Welcome to the Introduction of Body and Mind, Heart and Soul

Welcome from Dr Lily Tomas
Dr Lily Tomas

  We are proud to welcome you to the new website, Body and Mind, Heart and Soul, an e-magazine exploring the many aspects of achieving Health and Happiness. Our bold endeavor is to cover the many different factors that may improve your quality of life and provide you with regular health news and views from medical, science and lifestyle sources .

   Our hope is therefore that you may use this website as a powerful interactive tool for both self transformation as well as actively supporting each other, as partners, families, friends and communities in achieving this goal.

The range of topics we hope to explore include:

  • Diet and Exercise
  • A Healthy Environment
  • Sleep Health
  • Nutritional and Herbal Medicine
  • Pleasure and Passion
  • Stress Management and Work-Life Balance
  • Emotional Intelligence
  • Mind Tools and Contemplation
  • Societal Engagement
  • Spirituality (whatever your beliefs) for Life Fulfillment
  • …and regular doses of mostly appropriate Humor and Entertainment to lighten your day.

  If you are looking for an overview of the foundations for these approaches we welcome you to enjoy our associated e-book by the same name, a passionate work that will demonstrate not only how but why through the grand design of your Body and Mind, Heart and Soul you can effectively create greater Health and Happiness in your life.

   In 0ffering you Health and Happiness information, we also welcome you to actively engage through the many social networking tools that we hope to integrate into this site; Facebook, Pinterest, Twitter, Youtube. As we develop the site (and our skills with social networking) we also aim to allow for incoming contributions.

  Welcome again to Body and Mind, Heart and Soul…